Tired of Being Tired

I have come to an epiphany this early morning!  I am tired of being sick and tired!  I sit on the couch, in the bed, and in the sidelines watching TV waiting for something to happen!  I am just waiting for someone to motivate me, inspire me, and to push me!  Well my conclusion is that none of those things are going to happen!  I have to motivate my self, inspire myself, and push my self to get healthier mind body and soul!  
The question in there lies the big question, "HOW?" I need to start a new journey do that I can start the next chapter of my life!  No get it quick schemes, no I am gung ho today, and cold about it tomorrow!
I need to take things one second, minute, hour, and day at a time!!!  
I need to start being held accountable to myself not others, I need to look to The Lord not food, I need to stop making excuses for failure!  
So what is next? Where do I go from here! What is being healthy?  What is unhealthy?  What would happen if one trusted in The Lord for strength and guidance for ones well-being(I.e. mental health, physical health, and emotional health!). Lastly, what is the difference between emotional mental health?
I can say that this my be a start!!!!!  We shall see!